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Find Home Within You...Measure Success by More Than Just the Fat You Loose
Many people start a fitness or wellness program with the best of intentions--losing weight, getting in shape, or just feeling better. Somewhere along the way, though, good intentions lead to frustration as expectations fall short of results. Then comes the mental lashing, beating ourselves up for our perceived imperfection.
The Power to be Yourself
At Body & Soul Fitness Training, we rate the success of a total fitness program in terms of confidence, esteem, and sense of self-empowerment. This kind of authentic success allows you to manage difficult situations and defeat self-sabotaging life patterns that have previously held you back. As a result, you feel good from the inside out, and have options, action steps, and power to be your own best self.
What do you need?
Your Need:"I KNOW MY THOUGHTS ARE IMPACTING MY OVERALL HEALTH. I WANT TO USE MY MIND TO HELP RATHER THAN HINDER MY WELLNESS.
Our Approach: A Phoenix Rising Yoga Therapy session is the soulful solution your spirit offers when you explore your body and connect your mind. By taking an inward approach to your condition or situation, you can often make desired changes without strain or undue effort. Recognizing your body as a metaphor for who and how you are in life is a powerful first step in understanding and making friends with your body. By consciously observing your mind-body relationship, you will easily and compassionately receive its direction and steps toward a more harmonious partnership of mind and body. Bridge the wisdom of your body and the knowledge of your mind using this transformational one-on-one technique . Click on PHOENIX RISING YOGA THERAPY<<
Your Need: "I HAVE ONLY 10 MINUTES A DAY TO FOCUS ON MYSELF; I NEED A TOOL THAT IS FLEXIBLE AND EFFECTIVE."
Our Approach: Coffee Breaks: Perfect Yoga for an Imperfect World may just be the perfect answer for you! In as little as 10 minutes a day, you can begin the healthy practices of yoga and meditation. Find out how you can turn a 10-minute coffee break into a healthy time out--even at work! Click on ORDER JJ'sCD<<
Your Need:"I'D LIKE TO TRY YOGA BUT I'M AFRAID TO START WITH A CLASS; I DON'T KNOW WHAT LEVEL I'M AT. CAN I WORK WITH YOU PRIVATELY, ONE-ON-ONE?"
Our Approach:You certainly can: click on PERSONAL YOGA INSTRUCTION<<
Your Need:"I'D LIKE A CONCENTRATED OPPORTUNITY TO EXPLORE MY ISSUES AND LEARN IN A GROUP SETTING WHERE IDEAS AND EXPERIENCES CAN BE SHARED."
Our Approach: Body & Soul Fitness Training offers evening, one-day, and weekend workshops as well as ongoing workshop-style classes that allow a diversity of experiences and individuals to explore, share and grow using our unique approach. If a workshop isn't scheduled as soon as you'd like, suggest that your church, synagogue, civic organization, school or other sponsor, host one of our profoundly transformational workshops. JJ Lee's workshops can be found in large and small settings around the United States. To find a workshop near you or to set up one in your facility, click on WORKSHOPS<<
Your Need:"EVERYONE TELLS ME I SHOULD DO YOGA BUT I'VE TRIED IT BEFORE AND HATED IT--I GOT HURT BECAUSE THE BEGINNER CLASS WAS SO ADVANCED I COULDN'T KEEP UP. I THINK I SHOULD GIVE UP ON YOGA."
Our Approach: Whether you’ve done yoga before or not, tried it and loved it or suffered it and hated it, Body & Soul Fitness Training's yoga classes can give you a heightened appreciation and respect for your body. Respecting your body’s sensitivities and honoring your limits are the cornerstones of our personalized, compassionate approach to yoga. To find a class that's just right for you speak to JJ in person (click on CONTACT US<<) or if you're ready to give it a try, click on CLASSES<<
Your Need:"IT'S GOING TO TAKE MORE THAN JUST ONE OF THESE SESSIONS FOR ME TO GET WHAT I'M LOOKING FOR! IS THERE A PROGRAM THAT COMBINES THE MODALITIES?"
Our Approach:You're looking for "7 Steps to Mind-Body Wellness". The 7 Steps program combines Phoenix Rising Yoga Therapy, personal yoga instruction, customized exercise training, and nutritional planning within the framework of a seven session series: click on 7 STEPS TO MIND-BODY WELLNESS<<
Your Need:"I'VE ALWAYS WONDERED IF I'M DOING WHAT I'M 'SUPPOSED' TO BE DOING IN MY LIFE; WHAT IS THE PURPOSE OF MY LIFE AND AM I LIVING ON PURPOSE?"
Our Approach:What if you could "add up your life" like you add up your monthly receipts and expenses? Numerology is like a spiritual calculator that allows you to total up your life and live by the numbers, so to speak. Even if you're "just curious," prepare to investigate your life in a deeper way: click on NUMEROLOGY<<
What Others Are Saying About JJ Lee...
"JJ Lee is an extraordinary presenter and group facilitator. She educates, motivates, nurtures and entertains groups using her unique combination of scientific information, body/mind awareness, humor, and a depth of understanding of the human psyche and spirit. JJ also has the rare gift of helping people not only learn material on the intellectual level, but to embody the material. In this way, her participants are able to implement what she teaches in their everyday lives." Deborah Kern, Ph.D., Speaker, Author, Wellness Consultant (Board of Advisors, National Wellness Institute)
"JJ is a delightful blend of stand up comic, spiritual coach, inspirational speaker and compassionate teacher." Ann Greene, co-creator of "Kripalu Partner Yoga" video
"JJ offers so much: presence, professionalism, sincerity, high energy and a big dollop of humor. She's one of a kind." Carolyn (Sudha) Lundeen, R.N., senior Kripalu faculty, featured on "Kripalu Yoga Gentle" video
"We often hold loss and grief in our cells that show up as blocks in our physical and emotional body. The subtle and safe way in which JJ Lee uses Yoga in her treatment, can help free those blocks. I've experienced her work myself, had a deep release of old sadness and recommend her work to my students." Amy Weintraub, workshop facilitator, yoga teacher and wellness author
A Message from JJ Lee...
"At Body & Soul Fitness Training, the emphasis is on soul. There's a wealth of wisdom hidden inside you. Awareness of your spirit's wisdom leads to self-empowering choices and actions that create harmony in your life. Any program that ignores your spirit, is NOT a total fitness program." JJ Lee, Owner of Body & Soul Fitness Training
JJ Lee,
Body & Soul Fitness Training,
bodyandsoulfitness@yahoo.com
1211 Charles Dr., Reno, NV 89509
775.335.5625
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