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Find Home Within YouCompassionate, Soulful and Self-actualizingNo matter what the problem, solutions arise through your willingness to sit with your own experience. Your non-judgmental witness consciousness allows you to move from blame, which holds you back, to self education which invites you to draw out of yourself the learning, the life lesson, the opportunity, that the experience offers you.
Inviting your thinking to create your state of being is a subtle but powerful paradigm shift allowing you to manage difficult situations and defeat self-sabotaging life patterns that have previously held you back. You have options, action steps and the power to be your own best self. As a result, you feel good from the inside out.
You can learn to rely on the inner wisdom provided by your mind-body connection to sort out your own issues and come to your own empowered insights and action plans. You may not have been taught to believe you have this skill, this power; so it takes encouragement, practice and a little bit of faith.
Body & Soul Fitness Training teaches you to find and develop the wealth of information available to you in your own life. The wisdom you have inside you is free, plentiful and entirely self-sustainable.
Total Wellness: The Perfect Blend of Body, Mind and Spirit Our Mission
At Body & Soul Fitness Training, we believe…
• A combination approach to wellness will leave you feeling stronger, livelier and more empowered to live your life to the fullest.
• You are a unique individual and should have a wellness program specially designed to focus on your own specific needs.
• Through realistic and obtainable goals, you will experience lasting results and unlock wisdom within your body to discover hidden strength and power you never knew existed.
• There is a wealth of wisdom and spiritual guidance inside of you; a total wellness program must include and develop your spiritual connection.
A Variety of Services Facilitates Infinite Possibilities
Choose from a veritable smorgasbord of services (listed at left) or ask Body & Soul Fitness Training to customize a holistic blend of modalities to address your goals and situation.
What Others Are Saying“We often hold loss and grief in our cells that show up as blocks in our physical and emotional body. The subtle and safe way in which JJ uses Yoga in her treatment, can help free those blocks. I've experienced her work myself, had a deep release of old sadness and recommend her work to my students.”
Amy Weintraub, workshop facilitator, yoga teacher and wellness author
“JJ Lee is an extraordinary presenter and group facilitator. She educates, motivates, nurtures and entertains groups using her unique combination of scientific information, body/mind awareness, humor, and a depth of understanding of the human psyche and spirit. JJ also has the rare gift of helping people not only learn material on the intellectual level, but to embody the material. In this way, her participants are able to implement what she teaches in their everyday lives.”
Deborah Kern, Ph.D., Speaker, Author, Wellness Consultant (Board of Advisors, National Wellness Institute)
“JJ is a delightful blend of stand up comic, spiritual coach, inspirational speaker and compassionate teacher.” Ann Greene, co-creator of “Kripalu Partner Yoga” video
“JJ has the unique ability to work with both inexperienced and more advanced students side by side, meeting the instructional and inspirational needs of each participant. Through validation of each student’s process and the instigation of much laughter, JJ enables all participants to emerge from class feeling more confident, strong, relaxed and eagerly awaiting her next visit.”
Leslie Klein, Program Coordinator, Jewish Federation of the Berkshires
JJ Lee
Body & Soul Fitness Training
bodyandsoulfitness@yahoo.com
775.335.5625
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