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Enhance your Motivation for ChangeGetting unstuck is often simple, but it doesn’t always feel easy. See if any of the following remarks sound familiar to you:
“I know I should change my diet, but I I’m hooked on chocolate and fast food.”
“The dentist tells me I need to floss, but is it really all that important?”
“My spouse nags me about my smoking, but I can’t seem to lay off the cigs.”
“I’m so run down I can barely get off the couch much less think about exercising.”
Ambivalence is NormalLike most people, you know what you could do to improve your health and wellness. Yet, you find yourself continuing the same unhealthy habits and lifestyle. Why? Because you want one thing, but you want the other thing, too: You are ambivalent. And ambivalence is normal.
The trick is to find even the smallest foothold into your internal motivation for change. Once found, you can mine the most miniscule motivation for the next step, and the next, and the next… Motivational Interviewing is your excavation and development tool.
From Numbness to AlivenessMotivational Interviewing is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. There’s nothing wrong with ambivalence; it just keeps you stuck in a revolving door of inability to move in any direction. With the help of someone trained to listen for hope in the midst of despair, you can shift from neutral to full steam ahead in as little as one or two sessions. Not sure if this is the right modality for you? That’s okay; ambivalence is normal…
JJ Lee
Body & Soul Fitness Training
bodyandsoulfitness@yahoo.com
775.335.5625
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